February 16 – Swimming 

            I love to swim, I love being in water.  It hurts my heart to know that my shoulders are in such bad shape that one bad stroke could end it for me.  A few months ago, I injured a muscle in my back while I was channeling Katy Ledecky.  I really feared that I had torn my rotator cuff for the third time.  In this case, the third time would not be a charm  The doctor said I probably had a muscle strain or tear in my lat, which is not a rotator muscle.  I was relieved and the pain from the strain kept my mind off it.  It felt like I had a knife in ribs.  If you have never had a rib injury, I don’t recommend it.  It is intensely painful and it lasts for months.  I had to stop swimming for six weeks.  

          When I got back into the pool, I was really worried about a re-injury. I have been working my way back to my regular speed and timing.  But I think about my poor shoulders all the time.  The next time I tear it, and the chances are very good that it will happen, I get reconstruction surgery.  Sounds like fun, huh?  

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