I went out today on a walk/run. I walk some to warm up, then run or fast jog as far as I then I walk again. It was a gorgeous sunny day and it felt like spring was in the air. I have not exercised by jogging for months. It sure did hurt later.
I went out today on a walk/run. I walk some to warm up, then run or fast jog as far as I then I walk again. It was a gorgeous sunny day and it felt like spring was in the air. I have not exercised by jogging for months. It sure did hurt later.
THE FEISTY BLOG 